And if you’re looking to make the most of these amazing recipes, be sure to use one of the best blenders for smoothies to get the perfect consistency every time. Whether you’re a fan of the classic strawberry smoothie or prefer a rich, chocolate smoothie recipe, these tasty options will make great additions to your morning meals. So, if you’re looking for healthy smoothies for weight loss or just a healthier way to start your day, we have expert-approved tips, tricks, and ingredients to toss into your blender ASAP. In fact, many store-bought smoothies are loaded with excess sugar. But not all smoothies will help you meet your nutritional goals. They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds.
Any type of natural fruit juice would taste good- my favorite for this recipe is orange juice.Healthy smoothie recipes are an on-the-go staple for those looking for a quick and nutritious meal or snack. Maybe to make the smoothie a bit sweeter for kids or to add a few more calories if it is a post workout smoothie.
It seems silly to list this however some people may want to substitute this for a bit more flavor. Fresh ginger is ideal but powdered ginger will also give you the same tasty zing. If you don’t like ginger you can leave this out and you will still have a super healthy drink.
CALORIES IN FRUIT SMOOTHIE WITH APPLE JUICE AND YOGURT FREE
So feel free to substitute this with another leafy green such as spinach or use a combo of the two.
Taste-wise it doesn’t add too much but is really here for the nutritional value. Kale is a classic green smoothie ingredient. Just make sure to peel the outside if you aren’t using baby carrots. I can never get through a giant bag of baby carrots and they end up sitting around forever… so I always have some carrots on hand. It is hard to substitute carrots for this recipe and still get a similar taste and consistency. You could use really any fruit, but the closest substitution would be a pear.Ĭarrots. You need a bit of sweetness in this smoothie recipe but it doesn’t have to be an apple that you use. The ingredients are all in the name - it is not much more complicated than that, but here are some substitutions in case you don’t have all the ingredients on hand or are looking to alter the recipe a bit.Īpple. With the combo of flavors, you don’t need any juice to make this smoothie taste great - it is delicious all on its own. This carrot, apple, ginger and kale smoothie recipe contains the perfect balance of all the essentials: fruit for some sweetness (apple), vegetables/ greens for vitamins and minerals (carrots and kale), and a metabolism booster with a kick of flavor (ginger).įor the liquid, this recipe uses just water and ice which is the healthiest mixer to use. While these smoothie recipes are all great & healthy breakfast options, this smoothie recipe takes on a whole other level of healthy. And sometimes I even go for the “healthier” smoothies with some chocolatey goodness such as this chocolate mango smoothie. Normally my typical smoothie recipe is a fruit smoothie with yogurt such as this pear mango smoothie. Low calorie, low sugar and packed with nutrition. A perfect balance of healthy ingredients that takes less than 5 minutes to make and tastes delicious. This simple carrot, apple, kale & ginger smoothie is the definition of a healthy smoothie.
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